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Managing Migraine Headaches – Foods to Avoid

Managing Migraine Headaches – Foods to Avoid

Migraine is a condition in which individuals experience headache episodes with varying intensity. The headaches are also often accompanied by symptoms like nausea and sensitivity to light and sound. Experts believe that migraine episodes make it hard to complete daily tasks and suggest proper rest and sleep to fight the symptoms. However, certain food choices might aggravate the symptoms. Some foods to avoid and home remedies to manage the condition are discussed below. Caffeine Too much caffeine or even caffeine withdrawal can cause headaches and migraine symptoms. According to experts, caffeine can stop oncoming migraine, though its quantity must be supervised. Migraine sufferers must drink coffee or even tea with caffeine in moderate amounts. Chocolate Experts consider chocolate as the second most common trigger factor of migraine symptoms. It has caffeine and beta-phenylethylamine, which are responsible for triggering headaches and migraines in individuals. According to research, chocolates affect around 22% of those dealing with migraine attacks. MSG Monosodium glutamate, or MSG, is a naturally occurring sodium salt that is a product of glutamic acid. However, this is also an ingredient that is found in a lot of food recipes. Research indicates that MSG intake is linked with migraine attacks, even though eating this product is perfectly safe for the body otherwise.
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9 Medical Conditions That May Trigger Severe Hair Loss

9 Medical Conditions That May Trigger Severe Hair Loss

Usually, hair shedding is seen about two or three months after one develops certain illnesses. Such illnesses tend to force several hairs into simultaneously entering the telogen (shedding) phase of their lifecycle. Additionally, certain diseases are autoimmune, meaning that they can bring about aggressive immune reactions in people that cause the elimination of hair follicles and, subsequently, hair loss. Here are some common medical conditions that can trigger severe hair loss in people: Thyroid disorders Both thyroid issues, hypothyroidism and hyperthyroidism, indicative of an under-active thyroid or an over-active one, can cause hair thinning and subsequent hair fall. The thyroid gland is responsible for hormone secretion in various parts of the body. An under or over-production of such hormones can negatively affect the performance of one’s hair follicles. This results in hair fall on a premature basis. Alopecia areata One of the more common causes of hair loss is alopecia areata. “Alopecia” is a term used to denote baldness in individuals, while “areata” stands for patchy hair loss in this health condition. Hair fall in this condition occurs in small, coin-sized patches of hair. This is why, initially, one may not notice that they are steadily losing hair. This health condition falls in a list of autoimmune disorders that attack hair follicles to cause premature balding in men and women.
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11 Easy Home Improvement Hacks to Try Today

11 Easy Home Improvement Hacks to Try Today

A home may occasionally need upgrades, repairs, or something new to amp up the space. But many often refrain from getting the work started because of a limited budget. Thankfully, there are numerous DIY home improvement hacks that one can try without the help of a professional. If you want to make a few minor adjustments to various regions of your home, try these 11 easy and inexpensive hacks today. Paint the front door The front door is the first thing guests see before entering your home. So painting it with a bright door color that is welcoming may help make a good impression and improve the look of your house. All you would need for this home improvement job is a paintbrush and a paint of your choice. You could also hang a few ornaments on the door or place them on the ground to make the entrance attractive. Paint the doorknobs A lot of homeowners tend to replace old doorknobs with new ones. While it may not look like it, replacing multiple knobs can cost a great deal of money. And let us not forget the matching hinges and door latches that may also need replacement. To save money, you could paint the knobs of all the doors at home.
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9 Simple Steps to Create a Lush Green Lawn

9 Simple Steps to Create a Lush Green Lawn

The grass can be greener where you want it to be! Learning to take care of your lawn appropriately and maintaining it can help you create a lusher, greener yard for hosting cookouts, picnics, barbecues, or a relaxing yard for you and your loved ones. You can take some quick, easy steps to avoid faded or dead patches and create the lawn of your dreams. Check out nine ways to maintain a green lawn. Test the soil To create a vibrant green yard, you must start by caring for the most critical factor – the soil. Since grass needs nutrients like nitrogen and phosphorus to thrive, it is important to ensure your soil is enriched with them. To ensure the best grass growth, it is also important to have a soil pH level of 5.5 to 6.5. Using a home soil test kit or hiring an agency can help you take the guesswork out of soil profiling. These tests usually cost around $20 and are the foundation of a beautiful, well-nourished lawn. Aerate the lawn If your lawn is used to a lot of walking and trundling by your children or pets, it may be wise to aerate it before planting any grass.
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12 Smoothies to Manage Arthritis and Relieve Joint Pain

12 Smoothies to Manage Arthritis and Relieve Joint Pain

Arthritis is characterized by swelling or tenderness of the joints. It affects over 50 million people in the country. The main symptoms of arthritis are joint pain and stiffness, which tend to worsen with age. It may be inherited or caused by immune problems or metabolic conditions like gout. Making changes in daily meal plans can help manage arthritis symptoms. One of the easiest ways to introduce inflammation-relieving foods into one’s life is with delicious smoothies. Try these twelve arthritis-friendly smoothies at home to alleviate joint pain. Pineapple and turmeric smoothie Blend a quarter of a pineapple with water, orange, turmeric, lemon zest, mango, ginger, carrot, and salt. This delicious yellow smoothie is rich in antioxidants from pineapple, orange, and turmeric, which can reduce oxidative stress in the body. The main active component of turmeric, curcumin, inhibits COX-2, the enzyme that causes joint pain and inflammation, helping reduce symptoms of arthritis. The pineapple, orange, and mango add vitamin C to the smoothie, which also helps fight inflammation. Pineapple also contains the enzyme bromelain, which can help reduce arthritic pain. Kiwi and kale green smoothie Blend two kiwis with a bunch of kale, one mango, one orange, and some water to create a quick and easy green smoothie.
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10 types of foods to avoid to manage multiple sclerosis

10 types of foods to avoid to manage multiple sclerosis

Multiple sclerosis is a chronic autoimmune disorder that affects the central nervous system. It causes damage to the myelin sheath, which is a covering that protects the nerve fibers, and leads to several debilitating symptoms. It is a complex health disorder without any cure and its exact cause is unknown. However, lifestyle changes such as eating mindfully may help manage the condition. Certain types of foods worsen the symptoms and should be avoided. Saturated fats Saturated fats are mostly found in animal-based products and by-products. Additionally, they are present in certain types of oils. Saturated fats increase inflammation levels in the body as these raise the level of LDL or bad cholesterol. This increases the risk of heart disorders, which most people with multiple sclerosis are highly prone to have. So, it is best to avoid foods with saturated fats, such as: Red meat Full-fat dairy Butter Processed snacks, such as cakes, cookies, and chips Palm oil Coconut oil Trans fats Another group of foods to avoid to manage multiple sclerosis is those containing trans fats. Just like saturated fats, trans fats also increase the level of inflammation in the body. Trans fats are known to increase inflammation levels within blood vessels.
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7 early and noticeable signs of Parkinsons disease

7 early and noticeable signs of Parkinsons disease

Parkinson’s disease is a progressive neurological disorder primarily affecting the nerves communicating signals from the brain. An intricate network of nerves runs throughout the body carrying electrical impulses and signals to control a specific part or function. Parkinson’s disrupts these communication channels, making it difficult to control automatic reflexes and movements. It is only possible to manage Parkinson’s with early diagnosis as the disease has no cure. Tremors One of the first signs of developing Parkinson’s is tremors. People might experience different intensities of this motor function, but often, resting tremors are the first indicators of the neurological disorder. Resting tremors develop when the body is active and subside when the body is at rest. For example, one might not notice the tremors while using the hand actively. But when the hand is in a rested position, these tremors develop abruptly and are more noticeable while walking or sitting. Tremors that get worse with time start to interfere with regular activities like writing or shaving, among other actions that require fine gross motor skills. The uncontrolled shaking starts with just the thumb or one of the fingers, usually affecting one hand. However, the intensity of these tremors varies depending on how quickly the condition progresses.
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Overactive Bladder – Management Options, Prevention, and Causes

Overactive Bladder – Management Options, Prevention, and Causes

An overactive bladder (OAB) results in frequent, unexpected urges to urinate. When one is dealing with an overactive bladder, they can experience frequent urges during the day and at night, along with incontinence. However, simple changes, such as better food choices, timed voiding, and bladder-holding techniques utilizing the pelvic floor muscles, can help one manage the symptoms of an overactive bladder. Here are a few things one should know when affected by OAB: Signs One may experience the following symptoms: Sudden and frequent urge to urinate Accidental urination right after experiencing an urge to urinate (urgency incontinence) Frequent urination, typically two or more times every few hours Need to go to the washroom more than two times every night (nocturia) Even if one can urinate normally when dealing with an overactive bladder, symptoms like unexpected frequent urination and nighttime urination can disrupt daily routine and cause discomfort. Doctors may refer the patient to a urologist, who focuses on illnesses and conditions of the reproductive system and urinary tract. One should consult a doctor as soon as they notice any of the signs. Overactive bladder is common in older adults, but some women can develop the issue at about 45. Ways to manage an overactive bladder People with overactive bladder may respond to a variety of therapies.
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Don’t ignore these 15 warning signs of esophageal cancer

Don’t ignore these 15 warning signs of esophageal cancer

Esophagus is the muscular tube that connects the throat and the stomach. Esophageal cancer is a form of cancer that affects this muscular tube. It is rare cancer that can also lead to life-threatening complications. Most patients are diagnosed with this condition in its advanced stages as this type of cancer does not show symptoms in the initial stage. Keep reading to learn more about some common alarming signs of esophageal cancer. Warning signs of esophageal cancer Difficulty swallowing Also known as dysphagia, facing trouble swallowing is one of the most common signs of esophageal cancer. Dysphagia can occur because of a tumor that makes it difficult for food to pass through by obstructing the esophagus. The pain and difficulty in swallowing may be because of damage to the nerves that control the movement of esophageal muscles. Alternatively, it can also happen because of physical obstruction. As the tumor grows, the patient might experience increasing pain and difficulty swallowing solid food and eventually face problems with liquids. However, this symptom can also be attributed to several other health conditions. Acid reflux Acid reflux is considered one of the common indicators of esophageal cancer. It occurs when the contents of the stomach or the hydrochloric acid in the stomach go back up into the esophagus.
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Avoid these 9 mistakes for a healthy bladder

Avoid these 9 mistakes for a healthy bladder

A healthy bladder is crucial for one’s overall well-being. As a critical part of the urinary system, the bladder works coordinately with the kidneys to eliminate waste and toxic substances from the bloodstream. Therefore, keeping this vital organ healthy is essential. From low physical activity to dehydration, there are several factors that can compromise the function of the bladder. So, paying attention to the overactive bladder and avoiding common mistakes is essential. Significance of a healthy bladder The bladder is a muscular sac-like and expandable organ that stores urine. When the bladder is in optimal condition, it performs complex coordination of musculoskeletal, psychological, and neurologic functions. Apart from removing wastes, a healthy bladder has various responsibilities, such as, Maintaining stable electrolyte levels, including phosphate and sodium Preventing toxins and excess fluid from accumulating in the body. Producing specific hormones that aid in blood pressure regulation. Enhancing the production of red blood cells and the strong development of bones Common mistakes to avoid to maintain a healthy bladder Most young individuals fail to maintain bladder health. And as one grows older, the elastic bladder tissue toughens and becomes less stretchy, causing the bladder to hold enough urine. This can further make one more susceptible to various bladder-related conditions such as overactive bladder, urinary tract infection, and bladder cancer.
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10 types of foods to avoid to manage multiple sclerosis

10 types of foods to avoid to manage multiple sclerosis

7 early and noticeable signs of Parkinsons disease

7 early and noticeable signs of Parkinsons disease

Overactive Bladder – Management Options, Prevention, and Causes

Overactive Bladder – Management Options, Prevention, and Causes

Don’t ignore these 15 warning signs of esophageal cancer

Don’t ignore these 15 warning signs of esophageal cancer

Avoid these 9 mistakes for a healthy bladder

Avoid these 9 mistakes for a healthy bladder

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14 side effects of not drinking enough water

14 side effects of not drinking enough water

Water has no nutritional value, but we need it to function. And since the body has no way to store water for long, it must be received regularly in the form of fresh liquids. One’s daily water requirements will vary depending on age, gender, lifestyle, activity levels, and the climate they live in. Drinking too little water causes dehydration, which can be life-threatening, especially to infants, young children, and the elderly. Why is water essential ? Water helps complete bodily processes, such as: Maintaining the health of the cells in the body Keeping the bloodstream liquid enough, so it can freely flow through blood vessels Eliminating the by-products of regular bodily processes, like electrolytes and urea Regulating the body’s temperature through sweat Providing moisture to the mucous membranes in the lungs, mouth, and other organs Lubricating and cushioning the joints Reducing the risk of certain urinary tract infections (UTIs) by keeping the bladder clear of bacteria Supporting digestion and reducing the risk of constipation Moisturizing the skin to maintain its texture and appearance Carrying nutrients and oxygen to the cells Surrounding the fetus during pregnancy in the form of amniotic fluid Side effects of insufficient water intake When the body’s fluid content is too low, people may experience the following:
9 Common Breathing Mistakes to Avoid

9 Common Breathing Mistakes to Avoid

Our bodies receive the oxygen they require when we breathe properly. One’s general health and well-being depend on having healthy breathing. Our bodies primarily obtain oxygen for normal cell function by breathing. However, some people find breathing a never-ending battle requiring intense focus and effort. We must all be aware that there are proper and improper breathing techniques. Read this article to learn about 9 most common breathing mistakes to steer clear of. 9 Common breathing mistakes to steer clear of Listed below are 9 common breathing mistakes people make. Read on to understand how to improve breathing. Breathing too quickly than required Fast paced breathing can lead to various health complications. One must always take slow, and deep breaths. A quiet, gentle wave of air entering and exiting through the nose enables the lungs to function properly and finish the exchange of gasses necessary to maintain the body functioning normally. The ideal range is between 8 and 12 breaths per minute. If one takes more breaths per minute than that, one’s body will have to work harder to process all that air, which will hinder the lungs’ ability to function correctly. Breathing through the mouth The human nose is a remarkably complex organ that is designed to perform more than 20 different tasks such as warming and adding moisture to the air, trapping pollen and bacteria, slowing the airflow, generating nitric oxide, helping the diaphragm contract, and many other functions that improve one’s breathing efficiency.

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9 Foods to Avoid for Healthy Lungs

9 Foods to Avoid for Healthy Lungs

A well-balanced meal keeps your body and mind healthy, giving you the energy to thrive throughout the day. Certain foods can help build resistance against the hazardous effects of pollutants and detox your lungs. Similar to the healthy options, there are certain foods to omit for healthy lungs and support their function. Read on to discover the significance of foods in lung health and the worst foods to avoid. How do certain foods impact the lungs? Food plays a vital role in the management of lung health and diseases. Metabolism is the process of converting food to energy inside the body. Oxygen plays a vital role in the metabolic reactions to burn the nutrients molecules through food. When the metabolism breaks down fiber, sugars, fats, and protein, energy will be your final product, and carbon dioxide will be exhaled as waste products. When you have the right nutrients in your meal plan, it will allow you to maintain the health of the lungs and help you breathe better. On the other hand, certain food options can worsen the function and irritate the airway. Foods to avoid to maintain healthy lungs Even though some foods are super nutritious, they can adversely affect lung health.
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Foods to Avoid With Breathing Problems

Foods to Avoid With Breathing Problems

Managing respiratory issues like asthma and bronchitis is crucial. Doctor-recommended treatments and therapies may be required to control their symptoms, but these are usually insufficient. Proper nutrition is also essential as it impacts respiratory health. Some foods exacerbate inflammation and make breathing difficult, while others improve lung function and reduce inflammation. This post discusses the worst foods for people with breathing problems. It also lists what one can eat safely, besides providing other nutrition tips. Worst foods for people with breathing problems Regardless of whether a person suffers from breathing trouble, it helps to know the foods that influence respiratory health. Some foods make it more difficult for people with respiratory issues to breathe by causing inflammation in their bodies. Here are a few such foods to stay away from: Dairy products Due to their high-fat content and potential to increase mucus formation, dairy products like milk, cheese, and yogurt can make breathing difficult for those with respiratory issues. These foods are linked to airway irritation and narrowing of the breathing tubes. That said, dairy should not be eliminated completely from the nutrition regimen. Instead, patients may pick low-fat milk and milk products or alternatives like almond and soy milk.
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10 healthy foods that provide constipation relief

10 healthy foods that provide constipation relief

Constipation refers to the inability to pass stools regularly. There are several risks and known causes linked to underlying health complications that trigger this condition. It can also be a side effect of prescription therapies that affect digestion. However, it is possible to manage and even cure constipation with simple changes in lifestyle and nutritional habits. Some healthy foods that help prevent flare-ups and provide immediate and long-term relief are listed below. Apples Apples are an excellent source of soluble fibers called pectin, a natural compound concentrated in the fruit’s skin. When digested, pectin is rapidly absorbed by the gut bacteria to pull water inside the colon. This reaction helps soften the stools and facilitates faster movement along the digestive tract. Pectin also naturally helps increase the gut bacteria necessary for promoting metabolic activities that control digestion. Pears Pears are a tasty alternative to apples that also provide the necessary boost of soluble fibers. In addition to fiber that helps bulk up stools, pears are also a rich source of sorbitol that further acts as a natural laxative. And the fructose (natural sugars) in the fruit helps pull water inside the colon to help soften the stools. A single pear fruit packs 5.5 grams of fiber, which is nearly a fifth of the daily requirement suggested for adults.
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11 foods to avoid with Crohn’s disease

11 foods to avoid with Crohn’s disease

Crohn’s disease is an inflammatory bowel disease (IBD) that causes chronic inflammation in the lining of the digestive tract, from the stomach to the anus. Although its primary cause is unknown, experts believe the condition may result from an autoimmune response. Crohn’s is treated with the help of various therapies, but patients are also advised to follow a healthy meal plan. This includes avoiding specific food categories that trigger inflammation and worsen Crohn’s flare-ups. Whole grains Whole grains are a generally healthy source of fiber and nutrients and a staple in many kitchens. However, they can worsen Crohn’s symptoms like diarrhea and abdominal pain and create a lot of unrest in the gastrointestinal tract. So, during a flare-up, one must avoid high-fiber whole grains like barley, popcorn, rye, and wheat. Instead, patients can turn to rice, rice pasta, potatoes, cornmeal, polenta, oatmeal, and gluten-free bread for their daily dose of carbs. Beans Beans are incredibly nutritious and an excellent vegetarian source of protein. However, they are also rich in insoluble fibers and are notorious for causing gas. Further, they contain lectin, a compound that can be hard to break down, causing inflammation and worsening one’s symptoms during a flare-up. FODMAP fruits Fruits high in short-chain carbohydrates like fermentable oligo-, di-, monosaccharides, and polyols (together known as FODMAPs) have been reported to worsen the symptoms of Crohn’s, like diarrhea and bloating, during a flare-up.
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Effective ways to relieve constipation

Effective ways to relieve constipation

Almost every individual has experienced constipation from time to time. It is the most common gastrointestinal complaint. Constipation is simply regarded as uncomfortable or infrequent bowel movements. Most individuals will feel shy or awkward about seeking medical help for these problems. In such circumstances, following certain remedies will prompt quick relief from constipation. Keep reading to know more about effective remedies or ways to relieve constipation at home. Constipation – An overview Constipation is a chronic indigestion issue characterized by infrequent bowel movements, passing dry, hard stools, or difficulty passing stools. It may leave the affected person feeling uncomfortable and bloated. A lack of fiber content in one’s meal plan, inactivity, certain prescription treatment, and underlying medical conditions are some factors that induce constipation. The food one consumes during normal digestion moves through the digestive tract. It breaks down in the stomach before reaching the intestines to absorb nutrients and remove waste. When the broken food particles move to the intestine, the colon absorbs water, making it easy to excrete feces. The contractions in muscles push the feces to the rectum. Constipation occurs when the contractions in the muscles are too weak or slow. As a result, the colon absorbs excess water, resulting in stiff and dry stools that are difficult to pass.
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13 foods that help manage Crohn’s disease symptoms

13 foods that help manage Crohn’s disease symptoms

Crohn’s disease is an inflammatory bowel disease that can cause symptoms like a reduced appetite, diarrhea, and stomach pain. It affects the gastrointestinal system and can get aggravated by certain foods. So, treatment, along with lifestyle changes like better food choices, can help one manage the symptoms, reducing their severity and frequency. Here is a look at how nutrition plays a role in managing Crohn’s disease and foods that can ease associated symptoms: Nutrition and Crohn’s disease Crohn’s disease is a chronic inflammatory condition affecting the GI tract, also considered an autoimmune disorder. Here, the immune system accidentally attacks the lining cells in the digestive tract. For those with Crohn’s, monitoring and restricting trigger foods can help them cope with the disease. One can try an elimination food plan to remove one type of food at a time to identify the items the body cannot tolerate. However, while in remission, one can follow a well-rounded meal plan consisting of fruits, vegetables, proteins, and fat sources that improve overall health. Top foods There is no single meal plan that works for every individual with Crohn’s disease. So, here are a few healthy options that are best tolerated when dealing with the condition:
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