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Top laundry detergent brands and tips to consider

Top laundry detergent brands and tips to consider

Every household uses laundry detergent regularly to take care of various cleaning tasks and to keep clothes clean, fresh, and odor-free after each wash. However, every detergent is unique and has multiple benefits and drawbacks. Some detergents can also cause allergies, so finding a detergent that meets all your needs while leaving your clothes soft and fluffy is essential. Here are a few highly efficient laundry detergents and their features to consider. Top laundry detergent brands Hygienic Clean Heavy 10x Duty Power PODS These pods are designed to effectively penetrate the fibers and the spaces between them. It dissolves and removes body oils and other unwanted substances that are invisible to the naked eye. In terms of cleaning effectiveness, it outperforms all other detergents. Even without using bleach, it makes white t-shirts and bedding whiter. These large Power Pods, which contain more cleaning agents than two regular pods, are an excellent choice for families who wash a lot of clothes on a regular basis. The only disadvantage is that the pods may be too large for light loads. ProClean + Stain Fighter Liquid Laundry Detergent When it comes to liquid detergents, Persil ProClean is an excellent choice. It works well to remove stains when used with cold water, and switching to a cold washing method can help save electricity.
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Managing kidney health – Best and worst foods

Managing kidney health – Best and worst foods

The kidneys are bean-shaped organs that are responsible for important bodily functions, like producing hormones, removing waste through urine, filtering blood, balancing minerals, and maintaining fluid balance. But, according to the American Kidney Fund, more than 1 in 7 adults in the country are affected by chronic kidney diseases. So, it is important to maintain kidney health by making better lifestyle choices and opting for foods that support kidney health. Food and kidney health The kidneys have multiple tiny blood vessels that help filter and eliminate excess water and waste from the body. If one is affected by chronic kidney diseases, the kidneys cannot filter blood, leading to the accumulation of waste in the body. Hypertension and diabetes are some of the leading causes of kidney disease. So, a healthy food plan can help prevent and manage these conditions by removing excess sodium, phosphorus, or potassium. Additionally, some foods should be limited or avoided to prevent further kidney damage. Best foods for kidney health Sweet potatoes: Sweet potatoes are similar to white potatoes but have excess fiber, which the body can take longer to break down, resulting in less of a spike in insulin levels in the body. Additionally, sweet potatoes contain various nutrients and minerals that may help balance the sodium and reduce its effect on the kidneys.
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11 useful tips for anxiety management

11 useful tips for anxiety management

Nearly 84% of participants in a particular mental health survey were said to have some form of anxiety. The severity of symptoms did vary from person to person, but the fact remains that we live in a world where almost everything is a potential trigger for anxiety. And living in denial about having a psychological trigger only worsens the problem. Luckily, it is possible to manage anxiety by following the suggestions recommended by experts. Identify the triggers Anxiety is mainly triggered due to an event or episode where one finds themselves in a difficult position. It could be something that puts a person out of their comfort zone. Doctors advise people to identify these triggers and avoid them. Any comment, action, or situation that did not work out in favor triggers anxiety. So, make a list of such events and instances and ignore them the next time something happens related to that event. At the same time, try to remain positive as it can help strengthen the mind to manage anxiety better. Keep busy Distraction is one of the simplest ways to prevent a panic or anxiety attack. You can perform simple chores or indulge in a favorite task to stay physically and mentally occupied for a few hours.
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Factors to consider before buying a new mattress

Factors to consider before buying a new mattress

Picking out the perfect mattress is one of the most important home-makeover decisions you can make for a consistent good night’s sleep. With so many options available, from materials used and features offered to affordability and longevity, it may seem unnerving to navigate the market to find the right one for you. While buying a mattress is ultimately a matter of personal preference, here are some things to consider before choosing a new one: Type of mattress Memory foam and innerspring mattresses are the most popular choice among people. However, there are many other types of mattresses that you can opt for, depending on your requirements. Memory foam Memory foam mattresses offer the best pressure relief. They can conform to the body and take the weight off the pressure points for a comfortable night’s rest. These are ideal for side sleepers or those experiencing back pain because they promote proper spine alignment by reducing the pressure on the shoulders and hips. The only downside of conventional memory foam mattresses is that they can trap heat more easily and may be uncomfortable for hot sleepers. Latex Latex mattresses are more resilient than memory foam mattresses, which makes them firmer with less sinking in.
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Atrial fibrillation – Causes, symptoms, and management tips

Atrial fibrillation – Causes, symptoms, and management tips

The human heart is susceptible to several health complications, including atrial fibrillation (AFib). The condition is the most common type of treated heart arrhythmia, which is a term describing when the heart beats unusually slowly, fast, or irregularly. AFib is estimated to affect between 2.7 million to 6.1 million individuals in the country. An individual with the complication experiences irregular beating in the heart’s upper chambers, affecting blood flow, leading to health complications. Causes Irregularities in the structure of the heart are the most common cause of atrial fibrillation. Sometimes people may develop the condition without any known heart damage or problems. Risk factors like age may also contribute to the development of atrial fibrillation. Other potential causes of the phenomenon include a heart attack, sick sinus syndrome – issues with the heart’s natural pacemaker, coronary artery disease, congenital heart defect – A heart defect that an individual might be born with, high blood pressure, lung diseases, heart valve problems, use of stimulants, including certain prescriptions and caffeine, physical stress caused due to pneumonia, other illnesses, and also surgery, sleep apnea, overactive thyroid (hyperthyroidism), metabolic imbalances, viral infections, and complications due to earlier heart surgery. Symptoms A person who develops atrial fibrillation may not notice symptoms, and the condition is detected only after a physical examination.
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Signs, diagnosis, and prevention of nasal polyps

Signs, diagnosis, and prevention of nasal polyps

If you have been facing difficulty while breathing or feel that your sense of smell or taste has decreased, chances are that you may have nasal polyps. Though it is a common health condition, knowing more about it is necessary, not just because it causes discomfort; one-sided nasal polyps growth may indicate a cancerous tumor. Read further to learn more about nasal polyps, symptoms, causes, diagnosis, and lines of treatment. Nasal polyps They are soft, benign, and painless growths on the lining of sinuses or nasal passages. They are sac-like in appearance and vary in size and shape. Sinuses are located inside the facial bones and are air-filled spaces. They are connected to your nasal cavity and help you breathe. Nasal polyps, especially when they grow in size, act as obstructions, cause trouble breathing, and usually affect both sides of your nasal passages. According to the research, 4% of people worldwide suffer from this condition . Causes Although the exact cause of nasal polyps is unknown until now, it is attributed to long-term or recurrent inflammation of the mucus membranes of the sinuses or the nasal passages. It is often caused due to conditions such as asthma, long-term sinus infections, cystic fibrosis, sensitivity to aspirin, allergic fungal sinusitis (caused due to fungi in the air), vitamin D deficiency, abnormal inflammation of the blood vessels caused due to Churg-Strauss Syndrome, or a family history of nasal polyps.
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Decoding the top 10 myths of AMD

Decoding the top 10 myths of AMD

Old age can lead to the development of various kinds of diseases, and age-related macular degeneration is one among them. This eye disease can occur in people above 50 years, leading to vision issues, especially the ability to look straight. There are multiple misconceptions associated with the problem that it causes complete blindness; however, the fact is only central vision is lost. Let’s have a look at the other myths associated with the condition. Macular degeneration is not very common Age-related macular degeneration is not a disease that is very rare and affects only a percentage of people. The disease is the most common reason that leads to loss of vision and is known to affect even people who are as young as 20 years old. There are specifically two types of AMD which are dry and wet. Dry macular degeneration causes the cells present in the macula, the central part of the retina, to die, leading to blurry central vision. In the case of wet macular degeneration, the fluid present in the blood vessel exudes into the macula and leads to blind spots. The majority of cases are those of dry AMD, while wet AMD is taken as a more advanced form of the disease since it leads to swift and chronic damage to vision.
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Meal plans to help manage atrial fibrillation

Meal plans to help manage atrial fibrillation

Atrial fibrillation (Afib) occurs when the upper chambers of your heart beat out of sync with the lower chambers. Its symptoms include dizziness, breathing problems, fatigue, and palpitations. One of the most prevalent arrhythmias is Afib, and coronary heart disease, excess weight, and high blood pressure are some risk factors for the condition. When untreated, it can lead to a stroke. However, Afib can be managed via certain food choices. Fruits and vegetables You’ve certainly been told to eat your fruits and vegetables before, but those with Afib and other types of heart disease should remember this advice in particular. Numerous fruits and vegetables are rich in magnesium, which lowers the risk of heart disease and stroke, as well as vitamins C, K, and A, which can help prevent the accumulation of arterial plaque. Additionally, eating a lot of these low-fat, low-sodium, and low-calorie items can aid in weight management. Fruits rich in antioxidants and vitamins include blueberries, strawberries, raspberries, and cranberries. Compared to most canned, dried, and fruit juices, fresh fruits have greater nutrients and less sugar. Look for frozen fruits if fresh fruits are out of season, too expensive, or too complicated to prepare. They are a terrific smoothie ingredient and might be a cheaper, healthier alternative.
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Dental implant aftercare – Best and worst foods

Dental implant aftercare – Best and worst foods

Dental implant surgery is an important procedure, so although one might be eager to resume normal eating habits, one might have to follow strict food plans during the recovery period. Further, for a quicker recovery, certain food items should be avoided, and only ones that are considered safe can be included in meals after the surgery. The restrictive regimen is usually recommended for the recovery period, as it can help ensure the procedure is successful. Best foods Here is what one can have after getting dental implants: Liquids and soups If feasible, one should consider limiting their nutritional intake to all-liquid meals during the first couple of days following dental implant surgery. This includes smooth soups (nothing too chunky), homemade broths and bouillon, meal-replacement beverages, protein beverages, fruit smoothies, and other juices. Consider choosing healthy beverages with a high calcium content for healthier teeth. Additionally, while making fruit smoothies, one should add citrus fruits, like oranges and grapefruits, in moderation. Citrus fruits are rich in vitamin C, an essential nutrient for gum health, but they are also extremely acidic, which can erode tooth enamel. Additionally. soup is an incredibly nutritious food choice. It is advised to have warm soup rather than heated.
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Top 6 senior-friendly liquid detergents

Top 6 senior-friendly liquid detergents

As one ages, the choice of products also changes. This is especially true for products that come into contact with your skin, and one such product is laundry detergent. Older people need laundry detergents that are gentler on their skin. But, with so many products in the market, each with its own USPs, how do you find the best senior-friendly liquid detergents for daily use? This article lists six of the best liquid detergents that make your life easy. Why do seniors need special detergents? Most products are treated with harmful chemicals during the manufacturing process. While these chemicals are harmful to everyone, they are especially toxic for seniors. Here are some reasons why seniors should pay attention to the laundry detergents that they use: Due to age, the outer layer of the skin thins out. Because of this, the chemicals are absorbed more quickly and can enter the bloodstream. The older you get, the slower these harmful chemicals are expelled from your body. This may lead to several problems, such as heart conditions, nervous system disorders, and problems with the liver and kidneys in the long run. Best liquid detergents for seniors Laundry detergents are a staple in everyone’s daily lives.
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Signs, diagnosis, and prevention of nasal polyps

Signs, diagnosis, and prevention of nasal polyps

Decoding the top 10 myths of AMD

Decoding the top 10 myths of AMD

Meal plans to help manage atrial fibrillation

Meal plans to help manage atrial fibrillation

Dental implant aftercare – Best and worst foods

Dental implant aftercare – Best and worst foods

Top 6 senior-friendly liquid detergents

Top 6 senior-friendly liquid detergents

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5 natural remedies for anxiety management

5 natural remedies for anxiety management

Most people experience anxiety and chronic stress at some point in life. It has been found that anxiety affects around 18% of grown-ups every year in the country. Anxiety may be considered the natural response of the body to stress. The symptoms are restlessness, rapid breathing, and increased heart rate. However, it presents itself differently for different people. There are various ways to treat the mental condition. Let us elaborate on five natural remedies for anxiety management. Regular exercise Exercise is considered one of the best ways to shed anxious energy, and thoughts and research have supported this. Regular exercise and staying active are not just about physical health, but it also helps in dealing with anxiety and stress. It is because staying active helps divert your attention from the thoughts that make you anxious. According to the American Psychological Association (APA), regular exercise is beneficial in treating mood disorders and anxiety in the same way as antidepressants. The experts have also depicted that regular exercise and staying active leads to the promotion of willpower and concentration in human beings and hence is helpful for treating specific anxiety symptoms. Various relaxation exercises may help to manage the condition. However, the type of exercises depend mainly on personal choice and healthcare advice.
Simple tips for managing ulcerative colitis

Simple tips for managing ulcerative colitis

Ulcerative colitis is an unpredictable and highly inflammatory bowel disease. People with this condition frequently experience ulcers in their colon, a part of the large intestine. Additionally, diarrhea, bloody stools, abdominal cramps, and constipation are common indicators of this disorder. Such symptoms may worsen once in a while, known as flare-ups, while on other occasions, one may experience none. Here are some simple and effective ways to manage ulcerative colitis symptoms: Reducing fiber intake Surprisingly, fiber-rich foods can trigger ulcerative colitis flare-ups in people with the condition. Fiber is a good option for people looking to improve their bowel health and regularity. However, too much fiber has been found to aggravate ulcerative colitis flare-ups. To offset this, patients can consume low-fiber foods such as butter, tofu, eggs, fish, refined carbohydrates (white bread, white rice, white pasta), fish, juice with no pulp, and a few cooked fruits with no seeds or skin. Exercising regularly Following a regular exercise routine is always advisable due to the range of health benefits it brings into a person’s life. Daily workouts also help reduce the symptoms and complications associated with ulcerative colitis. When a person living with this disorder exercises regularly, they can counter some of the more extreme symptoms, such as a weakened immune system, decreased bone density, stress and pain, and the emotional turmoil that all these bring.

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Atopic dermatitis – Symptoms and management tips

Atopic dermatitis – Symptoms and management tips

Atopic dermatitis (or eczema) is a skin disease that can cause constant itching or redness. An estimated 31.6 million people in the country are said to be living with some form of eczema. Multiple factors play a role in the development of atopic dermatitis. Although not contagious, it is a chronic condition, so one can experience multiple flare-ups during their lifetime. The condition is common among children, but it can also affect adults. Symptoms The skin disease may develop anywhere on the body, and its signs can differ from one person to the next. The condition often surfaces before age 5, and its symptoms can last well into one’s teen and adult years. Some individuals may even experience flare-ups that clear up for a few days, months, or years. The most common symptoms of eczema are Pruritus or itchiness Rashes or swollen skin, which can differ in appearance based on the color of the skin Dry or cracked skin Thickened skin Crusted, scaly patches Oozing skin discharge Raw, sensitive skin due to scratching Tiny bumps Darkening of the skin around the eyes Causes and triggers The exact cause of atopic dermatitis is yet to be determined. But the skin disease could result from genetic mutations that affect the skin’s ability to protect itself.
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Breast cancer causes, types, and prevention tips

Breast cancer causes, types, and prevention tips

Breast cancer begins in the cells of the breasts, and it is the second most common type of cancer affecting women, the first being skin cancer. While the condition can affect both men and women, it is more prevalent in the latter. There are several types of breast cancer, and each case develops differently. Early detection and proper treatments can highly increase the chances of survival. Let’s look at this condition in detail. Causes and symptoms When the breast cells begin to grow abnormally in the tissue, it leads to forming a lump or a mass. This can spread through the breast to other lymph nodes and the rest of the body. Some of the symptoms to look out for are: A breast lump or mass surrounding the tissue that feels abnormal. Change in the size and appearance of the breast. Change in the skin texture on the breast. Pitting of the skin over the breast or a constant redness. Any peeling, flaking, scaling or crusting of the skin around the pigmented area of the skin that surrounds the nipple region. A noticeable inverted nipple Types of breast cancer There are several types of breast cancer, and treatment for these types differs according to the diagnosis by the health professional.
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Fighting Wrinkly Skin – Causes, Remedies, and Food Options

Fighting Wrinkly Skin – Causes, Remedies, and Food Options

Aging is a natural process characterized by several physical and mental changes. Wrinkles and fine lines are among the first and most common physical signs reflecting one’s transition to old age. With time, these typically become more pronounced, affecting the skin’s texture. On the bright side, wrinkles are easily reversible with consistent healthcare, natural remedies, and a few lifestyle changes. This article provides an in-depth insight into wrinkles, their causes, natural remedies, and food options. How can you identify wrinkles? Wrinkles are creases or ridges appearing on the skin’s surface, typically due to aging. With age, the skin tends to lose its elasticity, progressively thinner and drier, resulting in fine lines or wrinkles. Although wrinkles are often associated with the face, they may also appear in other areas, such as the arms and neck. However, the first wrinkles typically appear on muscles regulating facial expressions, such as the corners of the eyes and mouth. Causes of wrinkles Aging Wrinkles are synonymous with aging and result from loss of skin flexibility. With time, the skin eventually dries up, and the lack of moisture can cause issues like crow’s feet around the eyes and fine lines around the mouth. Exposure to UV rays UV rays contribute to the development of free radicals in the skin, destroying its elastin fibers and leading to the development of wrinkles.
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Simple ways to naturally whiten teeth at home

Simple ways to naturally whiten teeth at home

White teeth can be a confidence booster and enhance one’s smile. But the teeth may lose their shine and become dull due to aging, plaque accumulation, acidic food intake, and poor hygiene. Besides, gum diseases and genetics also play a role. Therefore, many treatments claim to whiten teeth, but natural remedies are safer and help maintain optimal oral health in the long run. Below are some effective natural remedies that can help whiten one’s teeth. What causes teeth to discolor? The outermost covering of one’s teeth, called enamel, serves as a protective white layer for the deeper tooth structures. When the enamel wears off, the yellow-brown bone tissues underneath it, called dentin, begin to show. Enamel eroding can lead to discoloration, tooth sensitivity, and cavities. Ways to protect enamel and white teeth naturally Brush twice a day Toothbrushing is a simple and common oral hygiene task that ensures the longevity of one’s teeth and their whitening. Doctors recommend brushing twice daily for a couple of minutes in a circular motion into all the cracks and crevices. It’s important to brush gently so one does not affect the enamel or accidentally hurt the gums. One is advised not to brush immediately after consuming acidic foods and drinks since the acids can brush away the enamel.
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9 easy and effective ways to cut back on sugar

9 easy and effective ways to cut back on sugar

Uncontrolled sugar intake can pose many risks to the human body’s healthy functioning in the long run. Due to busy schedules, many people opt for packaged foods as their food items, and not to mention desserts are always a source of joy. Therefore, avoiding sugar from one’s daily meal plan is hard. However, there are many ways in which a person can ensure that their daily sugar intake is under control. Going through product labels Earlier, food labels would indicate the number of carbohydrates, fats, proteins, sugars, and vitamins a particular food carries. However, recent amendments mandate brands to specify in such labels the amount of added sugar each packet contains. It gives a customer a clearer picture of where the sugar is coming from. Furthermore, it allows us to know whether or not the food we eat is naturally sweet or made so. The added sugar section of food labels helps us identify the actual quantity of sugar we are taking in and help us find alternatives that are healthier for our mind and body. Avoiding sugar in drinks Beverages are one of the most common sources of excessive sugar intake. It is postulated that a single can of soft drink packs about ten spoonfuls of sugar, which is higher than the recommended quantity permitted daily.
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Eczema – Types, symptoms, causes, and management

Eczema – Types, symptoms, causes, and management

Eczema is a prevalent skin disease that causes the skin to become dry, flaky, itchy, and bumpy. It mainly weakens the skin barrier, which is responsible for keeping the skin moisturized and protecting the body from external elements. When this barrier does not function efficiently, it can lead to inflammation and trigger various signs and symptoms. Read on to learn about eczema, its types, symptoms, causes, treatments, and helpful natural remedies. Types There are different types of this skin disease, each with unique triggers that can affect the functioning of the skin barrier. Some common examples are: Atopic dermatitis This disorder is characterized by skin discoloration and the formation of itchy patches on the skin. Many people develop atopic dermatitis in childhood and face flare-ups through adulthood. While it has no cure, one can manage the symptoms with treatment. Contact dermatitis Contact dermatitis is an allergic reaction caused due an allergen or irritant. It is not contagious and can be prevented. Dyshidrotic eczema It is a condition that leads to blisters on the skin. Individuals may also experience itching and discomfort. Several things can trigger dyshidrotic eczema, including allergies and stress, but the most common trigger is sweaty palms and feet.
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