A multifaceted strategy, including medical care, lifestyle changes, and changes in meal plans, is needed to manage seizures. Several foods have been discovered to cause or worsen seizures. This article will look at five foods to avoid that may exacerbate the condition. Additionally, it will also look at allergens that cause seizures. Those with epilepsy who know what to eat and what not to eat can make better decisions to help them manage their condition. Foods to avoid to manage seizures These five foods should be avoided for managing seizures: Artificial additives: Artificial sweeteners, food coloring, and preservatives can trigger seizures. Specific food colorings and aspartame in sodas and other sugar-free goods have been associated with seizures in people with specific medical conditions. It is recommended to study food labels carefully and, whenever feasible, select whole, unadulterated foods. Gluten-containing foods: Consuming gluten can aggravate neurological symptoms, such as seizures. Wheat, rye, and other processed foods all contain gluten. Those who suspect they might be gluten intolerant should contact a qualified dietician or doctor. Foods high in sodium: Consuming too much sodium can impact how well the brain functions and seizures are controlled. Sodium levels are frequently high in processed foods, fast food, canned soups, and salty snacks.

Epilepsy is a neurological disorder characterized by recurrent seizures. When dealing with the condition, understanding how to handle and reduce the severity of a seizure is important. Following the appropriate steps can help ensure the safety and well-being of those experiencing seizures. By remaining calm, providing support, and creating a secure environment, one can effectively respond to the episode and minimize risks. Here is everything one should know about managing epilepsy—from nutrition to care: What is epilepsy? Epilepsy is a disorder caused by abnormal electrical activity in the brain, which leads to temporary disruptions in normal brain function. These disruptions can manifest as seizures, which vary in severity and duration. The severity of the effects can range from momentary lapses in awareness to convulsions and loss of consciousness. The exact cause of epilepsy is not yet known, but it can result from various factors, including genetic predisposition, brain injuries, infections, tumors, or developmental disorders. Epilepsy can affect people of all ages, although it usually develops in children and older adults. The diagnosis of epilepsy is typically made after one has experienced at least two unprovoked seizures. Treatment options for the condition include prescriptions, lifestyle modifications, and in some cases, surgery.

Researchers, clinicians, and society are all faced with the fascinating and complex riddle of autism, a neurodevelopmental illness. Autism impacts people on a broad spectrum and is characterized by trouble in socializing and communicating and constrained behavioral patterns. To better understand the complex nature of autism, this article will look at its early signs that are indicative of the condition. This can help one with timely diagnosis and opt for potential management options. Early signs of autism in children Social interaction difficulties Children with autism may have trouble understanding and using nonverbal signs like gestures and facial expressions and have a decreased interest in social interactions. These behaviors include minimal eye contact, a lack of response when their name is called, and difficulties understanding and using nonverbal cues. Children with autism frequently struggle in a variety of ways with social interactions, including: Limited eye contact They could shy away from or struggle to maintain eye contact during social situations or talks. Making eye contact is a crucial nonverbal cue that aids in building relationships and comprehending the emotions of people. Lack of response when called by name Children with autism may occasionally fail to answer when called by name. This can be a result of attentional and social engagement issues.

Prurigo nodularis (PN) is an inflammatory skin condition that creates excessively itchy rashes on the arms, legs, upper back, and abdomen. These itchy bumps can interfere with your sleep and mental well-being. The persistent itching leads to the bumps growing and turning hard. PN can appear on its own or be a part of any existing skin condition. Keep reading to learn more about the symptoms, causes, and treatments for prurigo nodularis. Symptoms The symptoms of PN vary from patient to patient as this disease is mainly based on skin rashes due to excessive scratching and picking for intense itchiness. These rashes become severe over time as they become hard, crusty, and scaly and vary in color – pink, brown, or black. According to experts, patients sometimes experience excessive burning, stinging sensations, and temperature variations in the bumps. The condition can lead to psychological issues like anxiety and distress if left untreated. Causes and risk factors Even though the exact reasons for PN are unknown, healthcare professionals believe the symptoms manifest due to changes in the functioning of the immune system and nerves under the skin. If you or someone you know is diagnosed with prurigo nodularis, it helps to be aware of the risk factors associated with the condition.

Heart disease refers to various health conditions that affect one’s cardiovascular health. Heart diseases can lead to life-threatening complications; therefore, timely treatment is important in managing them. Various factors ranging from age, gender, and family history can contribute to developing heart diseases. However, one can take several measures to prevent the risk of developing heart disease and remain healthy. Here are some lifestyle changes that help protect one’s heart health. 1- Know your risk Before incorporating any significant changes to one’s lifestyle, it is important to determine one’s risk of developing heart disease. Knowing your risk levels can help you and your healthcare provider decide the best prevention and treatment plan. Some factors contributing to heart disease include- Age- Men above 45 and women above 55 are at a higher risk of developing heart conditions. Gender- Heart disease affects men and women differently. While estrogen can help protect women against heart disease, diabetes raises its risk more in women than men. Family history- People with an immediate family history of cardiovascular diseases are at an increased risk of getting the condition. 2- Control blood pressure High blood pressure levels are a significant risk factor for heart disease among many adults.

Cancer is the uncontrolled mutation of cells in the body. It can develop in most of the organs that govern metabolic, reproductive, digestive, and cognitive functions of the body. Most types of this progressive disorder cannot be cured. But early diagnosis, changes in daily nutrition, treatment, and lifestyle factors can positively help improve one’s outlook. It therefore becomes important to identify and avoid the following risk factors associated with common types of cancer. Aging and family history Increasing age is one of the risk factors for chronic complications. As adults get older, the body’s ability to defend and ward off diseases declines. Research indicates that most new cases of cancer have been prevalent in age groups of 65 and above. Breast cancer, prostate cancer, colorectal cancer, and lung cancer are among the major risks at this age. Furthermore, family members who are directly related can pass on certain genetic mutations that trigger cancer during old age. Exposure to toxins Exposure, be it direct or second hand, to toxins in the atmosphere and environment is also one of the major risk factors. Toxins and pollutants force the genetic composition of a person to change and trigger an unexpected mutation. These pollutants are often referred to as carcinogens, and are commonly found in the air, water, and even certain foods.

The circulatory system is responsible for transporting nutrients, blood, and oxygen to different body parts. This system majorly comprises the arteries, nerves, and the lymphatic system. Sometimes, plaque build-up, blood clots, and narrowed blood vessels affect the circulatory system’s functioning. In such cases, blood flow is affected, which can prove fatal. The following are the top ten warning signs of poor blood circulation that demand a timely visit to a healthcare professional. Numbness and tingling in the extremities Numbness and tingling in the hands and feet are among the most common signs of poor circulation. As a result of the restricted or inadequate blood flow, people often feel like they are losing sensation in their hands and legs or develop a prickling feeling. These discomforts may also result from a vitamin B12 deficiency or pernicious anemia, which can cause nerve damage and impair the supply of oxygen in the body. If ignored, these symptoms can lead to peripheral neuropathy over time. Cold hands and feet Improper circulation can result in temperature fluctuations in the nerve endings in the hands and feet, making them feel cold to the touch. Cold hands and feet may also be a warning sign of Raynaud’s syndrome, which causes the smaller arteries to become narrower and restricts blood flow.

For individuals aged 65 and above and for those living with certain debilitative health conditions, Medicare is the ultimate lifesaver for health-related expense coverage. While Medicare Parts A, B, or Medicare Advantage cover several expenses, there are certain elements that fall out of their scope. Therefore, if seniors spend their money on the healthcare operations mentioned below, they will need alternative providers to cover them. Here are some things Medicare does not include in the plans: Hearing aids Original Medicare, the first half of the federal healthcare scheme, does not cover hearing exams or hearing aids. While Medicare Advantage, the other half, generally offers partial coverage for the same, buying additional insurance from a private provider is beneficial to offset the complete costs of a hearing examination, treatment, or the purchase of hearing aids from one’s local dispensary. This applies even to treating auditory issues such as tinnitus, a disorder in which individuals feel a constant ringing sensation in their ears, which is not covered by either Original Medicare or Medicare Advantage. Overseas healthcare A common and truly wallet-shattering mistake that people with Medicare coverage make is assuming that their card covers the healthcare costs incurred in foreign lands. Here’s the key fact:

Most people know about cancer, but only a few understand the condition. Today, there are various types of cancers and their associated causes. While genetics can play a huge role in the development of the disease, about 80% to 90% of the cases have been related to external factors. This can include lifestyle factors such as food. Keep reading this article to know more about the foods that can contribute to cancer risk. Top 10 foods that can contribute to cancer risk On the one hand, some foods can increase the risk of type 2 diabetes, which has long been associated with cancer. While others can contain carcinogens – harmful substances that can cause cancer. Chips Typically chips made from potatoes have high starch content. Further, when these thin potato slices are cooked at high temperatures, it forms a compound known as acrylamide. This means baking, roasting, frying, or even toasting such starchy foods can increase the risk of cancer. Besides that, according to a study done in 2020, acrylamide can potentially damage DNA and stimulate cell death. Hence healthcare professionals suggest staying clear of these foods and opting for snack alternatives like freshly picked grapefruits. Breakfast cereals Generally, most breakfast cereals contain high amounts of added sugar.

You go to the washroom several times a day, be it for just relieving yourself or taking a shower. It’s a habit that subconsciously forms so often that you neglect to pay attention to what you do inside while using the facilities. Even something as simple as not properly washing your hands increases the risk of health complications. And this is just one example of the many bad bathroom habits that affect overall health. Here are ten such instances to change for good. Skipping washing your hands Washing your hands is one of the most basic etiquette rules after going to the bathroom. Know that the door handles and toilet surfaces get covered with invisible bacteria and germs with repeated use of the facilities. Touching anything inside the washroom transfers millions of these bacteria onto the hands. And not properly washing your hands causes these microbes to transfer onto other surfaces, thus spreading the infection. Therefore, it is necessary to use liquid soap to cleanse thoroughly before exiting. Using dirty linen It is also important to practice good linen hygiene. Hand towels, face napkins, and even bath towels should be washed and replaced regularly, as these daily-use linens collect debris from the skin.