Crohn’s disease is an inflammatory bowel disease that can cause symptoms like a reduced appetite, diarrhea, and stomach pain. It affects the gastrointestinal system and can get aggravated by certain foods. So, treatment, along with lifestyle changes like better food choices, can help one manage the symptoms, reducing their severity and frequency. Here is a look at how nutrition plays a role in managing Crohn’s disease and foods that can ease associated symptoms: Nutrition and Crohn’s disease Crohn’s disease is a chronic inflammatory condition affecting the GI tract, also considered an autoimmune disorder. Here, the immune system accidentally attacks the lining cells in the digestive tract. For those with Crohn’s, monitoring and restricting trigger foods can help them cope with the disease. One can try an elimination food plan to remove one type of food at a time to identify the items the body cannot tolerate. However, while in remission, one can follow a well-rounded meal plan consisting of fruits, vegetables, proteins, and fat sources that improve overall health. Top foods There is no single meal plan that works for every individual with Crohn’s disease. So, here are a few healthy options that are best tolerated when dealing with the condition:

The kidneys filter out the toxins and waste products present in the blood and produce urine. This urine gets collected in the gall bladder and is pushed out of the body through a pipe called the urethra. Attending the bathroom break is essential when the urge to empty the bladder strikes. When ignored, it can lead to swelling of the kidneys and bladder and might even give rise to other complications. Holding it in People often prioritize other things over their health. This includes eating, exercising, and even peeing. This means we end up holding in the pee more frequently than attending it the minute we get nature’s call. Holding in peeing frequently can cause damage to the bladder muscles and might even cause the organ to swell up. However, taking regular bathroom breaks can help avoid losing bladder control. Peeing halfway Speeding up the peeing process or bathroom breaks can end in a urinary tract infection. This is one of the most common peeing mistakes most of us make. A typical result of rushed bathroom breaks is only half empty bladder. For some, it might not be possible to empty the bladder all the way through. However, letting urine sit in the bladder can increase the risk of infections.

Maintaining the body’s structure is not the only function of our bones; they are also vital reservoirs of nutrients and protectors of body organs. Osteoporosis is a health condition characterized by weakened bones due to loss of bone density and mass. The disease increases one’s susceptibility to fractures and considerably limits mobility. Typically diagnosed through a bone density scan, osteoporosis can be remedied through timely treatment and lifestyle changes. Here’s a list of foods patients with osteoporosis must avoid: Soft drinks Soft drinks are loaded with sugar, which significantly increases glucose levels in the blood and causes calcium and vitamin D deficiencies in the body. Consequently, bones become weaker with time, leading to an increased risk of osteoporosis. Therefore, it is best to avoid soft drinks and replace them with fresh fruit juices, smoothies, etc. Fries A medium serving of French fries contains approximately 260 grams of sodium. The excessive sodium content results from the extremely high quantities of salt added to these munchies, which can increase blood pressure levels. Such elevated blood pressure can cause calcium levels to deplete and culminate in osteoporosis. It is a good idea to replace fries and other high-salt snacks with nutritious munchies like unsalted nuts and dried fruits.

Cancer is the mutation of healthy cells in the body. Lung cancer develops when the cells in the respiratory tract multiply rapidly, resulting in uncontrolled growth that destroys other healthy cells. Lung cancer is progressive in nature and has no cure. But nutrition plays an important role in the progression or remission of cancer, depending on the severity of the condition. Here are some foods to avoid and improve the outlook of living with cancer: Dairy products Cancer affects the immune system. While undergoing treatment for lung cancer, the body becomes vulnerable to viruses and bacterial infections that can trigger respiratory complications. This is why nutritionists recommend avoiding unpasteurized dairy products like soft cheese, raw unprocessed milk, and raw yogurt. The live bacteria in these foods and beverages can trigger an infection that is difficult to manage with lung cancer. So, when dealing with lung cancer, one should avoid raw and unprocessed dairy and look for plant-based milk alternatives. Raw eggs Eggs are a nutritious source of proteins and healthy omega-3 fatty acids. But raw eggs, especially the yolk, contain billions of live bacteria that the body will not be able to digest with a compromised immune system. Eggs are the primary source of salmonella bacteria that mimics contamination caused by unpasteurized dairy products.

Menstrual health and hygiene can significantly impact a woman’s health and well-being. But despite its significance, many women still struggle to sift through the misconceptions and misunderstandings surrounding the menstrual cycle. Some mistakes related to that time of the month can range from using the wrong type of products to neglecting proper cleaning. Knowing these common but harmful mistakes can empower women with the knowledge they need to lead healthy lives. Using scented products Scented products like toilet paper, sanitary napkins, and tampons sold with attractive packaging may feel comforting and fragrant, but they contain harmful chemicals. These chemicals are usually added to eliminate foul odor, but they also interfere with the pH level of a woman’s body during periods. Additionally, they can irritate the sensitive skin around one’s genitals and cause a burning sensation or infections due to repeated use. Instead of scented products, one can opt for natural products free of fragrance and additives. Besides that, one way to eliminate the foul smell is to use plain water to maintain vaginal health naturally. Over-washing intimate area One must remember that vaginal discharge is not always a cause for concern. At times, it may be more or less, varying from one menstrual cycle to another or even through one’s lifetime.

Consuming healthier food rich in vitamin D, calcium, and other minerals is necessary for the health of your bones and body. You should be able to receive all the nutrients in a well-balanced meal that includes plenty of dairy, seafood, fruits, and vegetables. But, if you’re not receiving these foods, you may need to supplement your meal plan with multivitamins or other treatment methods. This write-up will help you identify suitable foods for managing osteoporosis. What is osteoporosis? Osteoporosis makes an individual’s bones brittle and weak, making them fragile, where minor movements like coughing or bending over can break them. Osteoporosis is the cause of frequent wrist, hip, and spine fractures. As you know, bone is a living tissue that undergoes continuous transformation, deterioration, and replacement. Osteoporosis is developed when the production of new bone is insufficient to balance the loss of existing bone. Symptoms of osteoporosis At the early stages of bone loss, no symptoms are seen. Gradually your body starts to exhibit severe signs of osteoporosis. A person with osteoporosis may experience the following signs and symptoms after developing it: Collapse resulting in back pain or vertebral fracture Height decline with time A hunched position Frequent bone fractures Top 5 foods that help manage osteoporosis Protein and calcium are crucial in maintaining bone health as they are vital to bone tissue.

Millions of people worldwide are affected by osteoporosis, a widespread medical disorder particularly prevalent in women over 50. Loss of bone density, which renders bones brittle and more prone to fractures, distinguishes it. Osteoporosis is frequently called a “silent disease” since it can progress for years before causing a fracture. In this post, we’ll learn about the signs, causes, and ways to manage osteoporosis. Read on to learn more about the condition. Signs of osteoporosis Osteoporosis is frequently called a “silent disease” since it can progress for years before causing a fracture. However, there are a few symptoms that could point to osteoporosis, such as: Loss of height Over time, osteoporosis can cause the spine’s bones to deteriorate and collapse, resulting in a loss of height. Back pain Spinal compression fractures may result in back pain that worsens when one moves. Fractures People with osteoporosis are more likely to experience fractures, especially in the wrists, spine, and hips. Poor posture A slumped or bent posture may be brought on by spinal deterioration. Dental issues Osteoporosis can also affect the jawbone, resulting in tooth loss and other dental problems. If one notices any of these symptoms, it is important that one immediately consults a healthcare provider to discuss the possibility of osteoporosis with them and get tested for bone density to confirm the diagnosis.

Ovarian cancer is a type of cancer that develops in the ovaries or the female reproductive organs. In this condition, abnormal cells begin developing in the ovaries or fallopian tubes and begin spreading to the pelvis and stomach. While early diagnosis of the disease can ensure timely treatment, the cancer can be challenging to detect at the initial stages. This article lists ovarian cancer’s causes and symptoms and discusses foods that can help manage it. Causes of ovarian cancer Genetic predisposition Individuals with mutations to the BRCA1 or BRCA2 genes are more likely than others to develop breast and ovarian cancer. Moreover, individuals having close blood relatives diagnosed with breast cancer are highly susceptible to contracting this condition. Therefore, genetic screening for mutations to the BRCA gene can help one detect ovarian cancer. Having no children or giving birth after a certain age Studies have shown that having children at an early age is associated with a lower risk of ovarian cancer. However, having children late or bearing no children may increase one’s risk of the condition. Plus, individuals having undergone certain types of treatment for child bearing or, conversely, women using birth control measures like birth control pills may also be more vulnerable to ovarian cancer.

Menstrual cramps or period pain is described as throbbing discomfort experienced in the lower abdomen for women on their period or right before they start their menstrual cycle. This cramping does not just cause discomfort but gets so severe on some days of the month that it interferes with everyday activities. Some conditions like endometriosis or uterine fibroids can also trigger more pain. However, some foods may help in managing this pain. Ginger This is a popular ingredient in many home remedies that help relieve pain and inflammation in the body. It has compounds known to relieve period pain by inhibiting the production of prostaglandins. These chemicals are known to trigger the muscle contractions that happen during the shedding of the uterus lining. During periods, this production increases; hence, taking small amounts of ginger can help inhibit its production. While taking ginger is good, always be careful of the quantity and spread out its use. For example, add thin slices or paste ginger into food recipes. You can also boil tea with some ginger to help relieve menstrual cramps. Fatty fish This includes fish like salmon, mackerel, sardines, and anchovies. These are all fish that contain high amounts of omega-3s.

People on a time crunch may not be able to cook a healthy meal instantly, and therefore, resort to eating fast foods like pizzas and burgers. They may even eat these foods because of their rich flavor. But this may lead to high cholesterol – a waxy substance that could cause chest pain, heart attacks, and strokes. So, to enjoy a quick bite and maintain cholesterol levels, consider these easy snack ideas. Tuna wraps Those who include tuna in their daily meal regime may benefit from its omega-3 fatty acid content, a type of unsaturated fat with cholesterol-lowering effects. One could make a quick tuna salad with canned tuna and a couple of other ingredients, such as onions, carrots, mayonnaise, and celery. Once this combination is ready, use nori sheets (thin, edible seaweed) or lettuce leaves to roll the mixture into wraps. The snack will also help nourish the body with a range of other nutrients such as proteins, calories, fibers, and carbohydrates. Whole grain toast topped with avocado Both whole grain and avocado are generally healthy foods. The fruit is rich in monounsaturated fats, which are known to lower low-density lipoprotein (LDL) or unhealthy cholesterol. Avocados are also rich in fiber, so eating the fruit could introduce about 14 grams of the current Daily Value to the body.